Zobene pahuljice s jabukom su vrlo hranjiv i zdrav obrok. Često ih kuham za doručak.
Potrebno
Za ovaj obrok potrebna su nam svega 4 sastojka:
- 1/2 šalice zobenih pahuljica
- 1 jabuka
- pola žličice cimeta
- 1/2 šalice vode
- po želji možete dodati sjeckane orahe/ lješnjake
Ako volite slađe, možete dodati malo agavinog sirupa. Meni osobno je dovoljno slatko zahvaljujući jabuci i cimetu, te ne zaslađujem dodatno.
Priprema
Stavite vodu u mali lonac i dodajte jabuku narezanu na sitne komadiće.
Neka kratko prokuha, pa dodajte zobene pahuljice. Ja koristim sitne jer se brže skuhaju. Kuhajte 2-3 minute. Dodajte cimet i vaš obrok je gotov.
Možete posipati sa krupnije narezanih 5-6 polovica oraha ili lješnjaka.
Vaš super fini i zdravi obrok je gotov.
Dobar tek i javite dojmove.
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